Weigh In record (no journal entry) for 05 July 2022
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121.9 kg
Lost so far: 28.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 18.28g | Prot: 47.50g | Carbs: 164.20g.
Breakfast: Wasa Sesam, Hero Minder Zoet Aardbeien. Lunch: AH Knäckebröd Sesam (15g), Zespri Kiwi Gold, Jumbo Smeerkaas Light 20+, Rode Paprika. Snacks/Other: AH Maiswafels Lijnzaad, Kipfilet (Geroosterd, Vetvrij, Gesneden), Barebells White Chocolate Almond, Banaan, Mandarijn. more...
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Losing 1.7 kg a Week
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