Weigh In record (no journal entry) for 05 July 2022
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 82.58g | Prot: 200.63g | Carbs: 158.60g.
Breakfast: Арахис, Яйцо, Простоквашино Сметана 15%, Националь Хлопья Овсяные Геркулес. Lunch: Националь Рис Девзира, Курица (Кожа не Съедена). Dinner: Клубника, Простоквашино Творог 2%. more...
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Losing 1.1 kg a Week
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iron__tema's Weight History
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