Weigh In record (no journal entry) for 05 July 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 30.26g | Prot: 35.16g | Carbs: 224.71g.
Breakfast: Pisang, Air. Lunch: Jeruk, Pisang, Ketoprak. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Sunpride Banana. Snacks/Other: Madu, Pisang Goreng, Soyjoy Fruit Soy Bar Strawberry, Top Coffee Gula Aren, Nescafe Classic. more...
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2273 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Zumba - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 5.3 kg a Week
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Ryanti13's Weight History
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