Weigh In record (no journal entry) for 05 July 2022
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72.9 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 77.82g | Prot: 133.02g | Carbs: 71.14g.
Breakfast: Reese's Peanut Butter Cups . Lunch: Pingo Doce Macedónia de Legumes, Couves de Bruxelas Cozidas, Carne de Peru (Cozido, Assado), Hellmann's Maionese. Dinner: Azeite, Calvé Maionese, Carne de Peru (Cozido, Assado), Continente Salada Aromática, Bulgur (Cozido). Snacks/Other: Milka Chocolate Triolade, Prozis Manteiga de Amêndoa, Milbona Iogurte Grego Natural Light. more...
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310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 27 minutes. more...
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steady weight
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@susana_a_cunha's Weight History
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