Weigh In record (no journal entry) for 27 August 2014
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79 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 33.93g | Prot: 101.51g | Carbs: 225.34g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Milfina Milch 1,5% Fett, Becel Leicht, Räucherlachs, Weizenbrötchen, Karotten, Radieschen, Strauchtomaten, Rote Paprika. Dinner: BBQ Hähnchensteaks Curry, Extra Natives Olivenöl, Backfactory Vollkornbatzen, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2905 kcal
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Exercise:
schlafzimmer ausräumen u. abkleben - 3 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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