Weigh In record (no journal entry) for 05 July 2022
|
81.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 68.25g | Prot: 93.40g | Carbs: 93.10g.
Breakfast: Café, Ovo Cozido. Lunch: Cacau Show Tablete 70% Cacau, Cacau Show Trufa Zero, Salmão Grelhado, Rúcula, Spoleto Tomate Seco, Brócolis, Tauste Salpicão de Frango. Dinner: Mexerica, Pif Paf Presunto, Azeite de Oliva Extra-Virgem, Bionetic Nutritional Yeast, Cebolas, Goma de Tapioca, Tomates, Ovo. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaschuartz's Weight History
|