Razuke's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

77.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

1509 kcal

Fat: 65.09g | Prot: 73.51g | Carbs: 114.91g. Breakfast: Santa Helena Amendoíssimo Pasta Integral de Amendoim, Banana, Café Expresso. Lunch: Cerveja, Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Batatas Fritas, Café. Dinner: Sopa de Legumes sem Batata, Peito de Frango. Snacks/Other: Café Expresso. more...

1911 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Razuke's Weight History

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Razuke's Journal, 27 Aug 14

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Razuke's Weight History