Weigh In record (no journal entry) for 05 July 2022
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 62.30g | Prot: 154.98g | Carbs: 118.25g.
Breakfast: Frango Desfiado, Queijo Branco, Leite, Manteiga, Pão Caseiro. Lunch: Carne de Panela, Cará, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Ovo Frito sem Gordura, Quiabo Cozido, Arroz Branco (Cozido), Cará, Carne de Panela. Snacks/Other: Suco de Laranja Natural, Dux Nutrition Whey Protein Concentrado Chocolate, Mamão. more...
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Losing 0.7 kg a Week
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Jonatas Alves1's Weight History
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