wiwinamelia's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

66.3 kg Lost so far: 5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1136 kcal

Fat: 33.78g | Prot: 122.04g | Carbs: 81.53g. Lunch: Udang Rebon, Ikan Teri, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Sumber Selera Bakso Polos, Salak. more...

1731 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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wiwinamelia's Journal, 05 Jul 22

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wiwinamelia's Weight History