Weigh In record (no journal entry) for 27 August 2014
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108.4 kg
Lost so far: 0.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 44.12g | Prot: 58.96g | Carbs: 45.55g.
Breakfast: Lidl Ossenworst. Lunch: Cherrytomaten, Aldi Casselerrib, AH Zuivelspread Bieslook Light, Lidl Kipfilet Bieslook. Dinner: Olijfolie, Aubergine, Puntpaprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rundergehakt (15% Vet). Snacks/Other: Tropical Kokosmelk Light. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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