bökelberg's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

88 kg Lost so far: 22.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1957 kcal

Fat: 70.76g | Prot: 57.89g | Carbs: 198.85g. Breakfast: Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Wasa Roggen Dünn, Gekochtes Ei, Thermomix Dattel-Curry-Dip. Lunch: Maggi Spaghetti Bolognese. Dinner: Eierlikörkuchen. Snacks/Other: Coca-Cola Coca-Cola, Herforder Pils. more...

1933 kcal

Exercise: Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 9.1 kg a Week

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bökelberg's Weight History

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bökelberg's Journal, 05 Jul 22

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bökelberg's Weight History