Weigh In record (no journal entry) for 05 July 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.44g | Prot: 87.19g | Carbs: 159.15g.
Breakfast: Alpro Barista Oat, AH Hollandse Aardbeien, AH Basic Havermout, Lidl Griekse Yoghurt 2%, Ei, Banaan. Lunch: Sojabonen (zonder Zout, Gekookt), AH Verse Smoothie, Italiaanse Salade Dressing (Olie Basis), Princes Tonijnstukken in Olijfolie, Gekookt Ei, AH Andijvie Fijngesneden, Spinazie. Dinner: Lidl Skyr Bosbessen, AH Olijfolie Mild, AH Paprika Mix, Courgette, Bulgur (Gekookt), Lidl Kip Gehakt Gekruid. Snacks/Other: Mandarijn, AH Rode Pitloze Druiven, Waterkefir. more...
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1684 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nikinski's Weight History
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