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-500gr
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 83.77g | Prot: 152.31g | Carbs: 198.73g.
Breakfast: Carrefour Pistaches Grillées sans Sel, Amora Savora, Amora Ketchup, Carrefour Mayonnaise Allégée, Pomme de Terre, Carrefour Steak Haché Pur Boeuf 5%. Lunch: Crevettes, Poulet, Igname (avec du Sel, Égoutté, Cuit, Bouilli), Plantain Frit. Snacks/Other: The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
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Losing 3.5 kg a Week
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