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-800gr
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 68.31g | Prot: 178.43g | Carbs: 203.08g.
Breakfast: Bodybuilding Nation Whey Protein Isolate Vanille. Lunch: Baguette, Cœur de Poulet. Dinner: Veau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Bodybuilding Nation Whey Protein Isolate Vanille, Bonne Maman Mousse au Chocolat au Lait. more...
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Losing 5.6 kg a Week
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