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+500gr
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 89.29g | Prot: 150.90g | Carbs: 257.69g.
Breakfast: Marque Repère Huile de Tournesol, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Blanc (à Longs Grains , Cuit). Dinner: Riz Blanc (à Longs Grains , Cuit), Agneau, Riz Blanc (à Grain Court, Cuit), Aile de Poulet. Snacks/Other: Fraises, Bodybuilding Nation Whey Protein Isolate Vanille. more...
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Gaining 3.5 kg a Week
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