Weigh In record (no journal entry) for 05 July 2022
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79 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 108.75g | Prot: 173.01g | Carbs: 76.82g.
Breakfast: Pudliszki Ketchup Pikantny, Ogórek Kwaszony, Pomidory, Społem Majonez Kielecki, Chleb, McDonald's Kawa Duża z Mlekiem, Jajko na Twardo. Lunch: Kraina Wędlin Schab z Wędzarni, Tesco Mozzarella Light, Ser Gouda. more...
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Losing 3.5 kg a Week
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