Weigh In record (no journal entry) for 27 August 2014
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3862 kcal
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Fat: 76.08g | Prot: 265.70g | Carbs: 525.69g.
Breakfast: Pechuga de Pollo a la Plancha, Avena Arrollada. Lunch: Empanada de Queso, Clara de Huevo, Huevo, Papa Cocida, Pan Rallado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Lechuga, Pechuga de Pollo a la Plancha, Arroz Integral, Porotos Negros. Snacks/Other: Avena Arrollada, Banano, Arándanos. more...
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3114 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Saulcortescurcio's Weight History
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