Weigh In record (no journal entry) for 05 July 2022
|
67.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 36.79g | Prot: 46.92g | Carbs: 156.86g.
Breakfast: Marmelade, Exquisa 0,2% Fitline Frischkäse , Dinkelbrötchen. Lunch: Erdbeeren, Ei. Dinner: Milch (Vollmilch), Marmelade, Exquisa Fitline Frischkäse 0,2%, Graubrot. Snacks/Other: Sahnekuchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|