Weigh In record (no journal entry) for 05 July 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 64.05g | Prot: 101.09g | Carbs: 186.49g.
Breakfast: Carrefour Bio Boisson au Riz, Bjorg Lait Riz Amande, Flocons d'Avoine, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Huile d'Olive, Salade Verte, Lasagne à la Viande. Dinner: Siggi's Skyr 0%, Kiwi, Tomates, Huile de Coco, Oeuf, Avocat, Old El Paso Wrap de Blé Complet, Elle & Vire Carré Frais 0%. Snacks/Other: Lidl Pain de Campagne Gris. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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