Weigh In record (no journal entry) for 01 July 2022
|
58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 41.03g | Prot: 32.20g | Carbs: 203.11g.
Lunch: Selai Kacang, Sunpride Banana, Semangka, Buah Anggur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (70% tidak Berlemak / 30% Lemak), Beras Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|