Weigh In record (no journal entry) for 27 August 2014
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 120.75g | Prot: 103.95g | Carbs: 221.11g.
Breakfast: Сырники, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке, Яблочный Сок. Dinner: Мороженое, Арбуз, Мясо, Сметана, Вареники с Картошкой, Суп Харчо. more...
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3961 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Weight Training (moderate) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dep-pavel-v's Weight History
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