Weigh In record (no journal entry) for 05 July 2022
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 73.98g | Prot: 130.17g | Carbs: 197.81g.
Breakfast: Abrikozen, Cherrytomaten, Lidl Kipfilet Tuinkruiden, Lidl Eikenbladslamelange, Omelet. Lunch: AH Grillworst, Lidl Kipfilet Tuinkruiden, Lidl Eikenbladslamelange, AH Tortilla Wraps (40g), Milbona Goldessa Light. Dinner: Mandarijn (in Eigen Sap, uit Blik), AH Watermeloen, Hertog Yoghurt Bosvruchten Ijs, Ossenhaas, Loempia, Deen Gamba’s Knoflook, Sushi met Groenten en Zeevruchten, Bereide Champignons (in Olie Bereid), AH Kip Teriyaki, Lamskotelet, Tonijn Sashimi. Snacks/Other: Liga Proteïne Reep Cranberry, Ritter Sport Melk Hele Hazelnoot. more...
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2638 kcal
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Exercise:
fitbit 05-7 - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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