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ayaz with z
Journal
31 Aug 21
ayaz with z's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
59 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
853 kcal
Fat: 25.46g | Prot: 37.99g | Carbs: 121.47g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Sayur Campuran, Chicken Nugget, Tahu Goreng, Nasi Putih.
Dinner:
Telur Rebus, Susu.
Snacks/Other:
Buah Anggur.
more...
1404 kcal
Exercise:
cardio - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
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ayaz with z's Weight History
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