Weigh In record (no journal entry) for 05 July 2022
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 60.33g | Prot: 57.67g | Carbs: 100.18g.
Breakfast: Snickers Protein Flapjack, Wassermelone, Gekochtes Ei, Kaffee mit Milch, Brunch Balance 15% Fett, Grafschafter Roggen Vollkorn Knäckebrot. Lunch: Backfactory Geflügelrolle. Dinner: Zucchinipuffer, Räucherlachs. Snacks/Other: Dovgan Schaumzuckerware mit Vanillegeschmack, Ritter Sport Haselnuss, Monolith Quarkriegel. more...
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Losing 0.2 kg a Week
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mandarin86's Weight History
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