Weigh In record (no journal entry) for 05 July 2022
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.65g | Prot: 31.03g | Carbs: 175.19g.
Breakfast: Hero Marmellata Light Pesche, Brioche Gourmet Pancake al Cacao, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Vivi Verde Coop Penne Rigate Integrali Biologiche. Dinner: Italiamo Pomodori Datterini, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Snacks/Other: Albicocche, Chiquita Banana. more...
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steady weight
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