Weigh In record (no journal entry) for 05 July 2022
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69.3 kg
Lost so far: 30.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 34.15g | Prot: 109.04g | Carbs: 151.49g.
Breakfast: Händlmaier's Süßer Hausmachersenf, Rich Tomaten Ketchup Weniger Zucker, Chef Select Schwäbische Schupfnudeln , Ei. Lunch: Gropper High Protein Pudding Schoko, Apfel. Dinner: Seitenbacher Energy-Müsli, Kaufland Pflücksalat, Balsamico, Ei, Lidl Himbeeren Tiefgefroren, Milbona Skyr Erdbeere. more...
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Gaining 0.7 kg a Week
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