pindahati's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

66.5 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 July 2022:

1395 kcal

Fat: 46.82g | Prot: 44.47g | Carbs: 205.97g. Breakfast: Aqua Air Mineral, Nasi Putih, Tumis Kangkung. Lunch: Aqua Air Mineral. Dinner: Mie Telur (Ditambah, Masak), Kupat Tahu. Snacks/Other: Jeruk, Tempe Mendoan, Roti. more...

1707 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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pindahati's Journal, 05 Jul 22

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pindahati's Weight History