Weigh In record (no journal entry) for 05 July 2022
|
77.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 54.86g | Prot: 49.74g | Carbs: 127.60g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Beyaz Ekmek, Ahir Tam Yağlı Peynir. Lunch: Ton Balıklı Sandviç. Dinner: Osmanoğlu Kadife Tatlısı . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
|