Weigh In record (no journal entry) for 04 July 2022
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114.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 66.65g | Prot: 140.64g | Carbs: 90.77g.
Breakfast: Café Brasileiro Café com Açúcar, Parmalat Leite Semidesnatado, Ovo Mexido, Seara Presunto Cozido, Sadia Mussarela. Lunch: Chuchu Cozido, Cenouras, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Beterrabas, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Carne Moída Refogada. more...
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Gaining 0.2 kg a Week
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Elton_Alves's Weight History
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