Weigh In record (no journal entry) for 05 July 2022
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.10g | Prot: 63.57g | Carbs: 132.28g.
Breakfast: Granola Addict Trail Mix, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih, Tempe Goreng Tepung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Singkong Rebus. more...
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steady weight
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indrinuraeni74's Weight History
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