Weigh In record (no journal entry) for 05 July 2022
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 176.23g | Prot: 96.37g | Carbs: 360.70g.
Breakfast: 春光 椰子糖, 明安旭 魔芋代餐粥（紫薯味）. Lunch: 卤鸭, 炒小白菜, 炒藕片, 米饭. Dinner: 虾仁, 煎鸡蛋, 鸡爪, 酸汤肥牛, 水饺, 虾饺, 芝士, 糯米鸡. Snacks/Other: 椰奶, 維他 檸檬茶, 乐事 薯片. more...
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steady weight
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