Weigh In record (no journal entry) for 05 July 2022
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.14g | Prot: 68.86g | Carbs: 159.76g.
Breakfast: Tempe Bacem, Putih Telur Matang, Buah Naga, Apel (tanpa Kulit). Lunch: Keripik Tempe, Tempe Bacem, Telur, Cap Cay Kuah. Dinner: Daging Sapi, Ceker, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Mangga, Nangka. more...
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Gaining 0.1 kg a Week
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hanafriani's Weight History
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