Weigh In record (no journal entry) for 04 July 2022
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.50g | Prot: 16.40g | Carbs: 112.00g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Ruffles Lime & Jalapeno Potato Chips. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Pita Chips with Sea Salt. more...
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Gaining 1.3 kg a Week
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