Weigh In record (no journal entry) for 04 July 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 36.16g | Prot: 82.65g | Carbs: 89.09g.
Breakfast: Catupiry Requeijão Cremoso Light, Ovo, Clara de Ovo. Lunch: Berinjela Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Italac Leite Integral, Manteiga (com Sal), Pão Francês. more...
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Losing 1.2 kg a Week
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talitabriamonte's Weight History
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