Weigh In record (no journal entry) for 04 July 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 69.53g | Prot: 60.72g | Carbs: 152.30g.
Breakfast: Melitta Café sem Açúcar , Suco Verde, Ovo Frito sem Gordura, Pão Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Rocambole de Carne, Alface, Acelga. Dinner: Caldo Verde Low Carb. Snacks/Other: Manteiga (com Sal), Wickbold Pão de Forma Integral, Chá de Hibisco, Melitta Café sem Açúcar , Mamão. more...
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Losing 0.6 kg a Week
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carolinadmm's Weight History
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