Weigh In record (no journal entry) for 05 July 2022
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89 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.56g | Prot: 52.50g | Carbs: 158.28g.
Breakfast: Tongseng, Ikan Tongkol Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Bamboe Sambal Goreng Ati, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Bubur Ketan Hitam. more...
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Losing 0.6 kg a Week
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renitamaharani's Weight History
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