mterriano's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

64 kg Lost so far: 10.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

857 kcal

Fat: 33.36g | Prot: 46.18g | Carbs: 92.11g. Breakfast: Canastra Queijo Light, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Zaffari Batata Doce Assada , Abobrinha Cozida, Berinjela Cozida, Arroz Branco (Cozido), Hambúrguer bovino. Snacks/Other: Power One Pasta de Amendoim Sabor Chocolate com Avelã, Pullman Pão de Forma Integral . more...

637 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 7.7 kg a Week

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mterriano's Journal, 04 Jul 22

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mterriano's Weight History