Weigh In record (no journal entry) for 05 July 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 49.58g | Prot: 106.04g | Carbs: 200.13g.
Breakfast: 香蕉, 水煮蛋, 蜜蜂工坊 台灣鮮採蜂蜜, 萬歲牌 薄鹽杏仁果, 全家 芋頭奶油夾心吐司. Lunch: 全家 白飯, 麵筋, 炒青菜, 7-11 大熱拿. Dinner: 雞胸肉, 烘焙客 起司餅乾, Subway 嫩切雞肉潛艇堡. more...
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Losing 0.9 kg a Week
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amichen28's Weight History
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