Weigh In record (no journal entry) for 05 July 2022
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59.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.31g | Prot: 98.41g | Carbs: 109.00g.
Breakfast: 포도씨유, 대파, 우둔살, 햇반 현미쌀밥, 계란찜. Lunch: 윙잇 랠리 닭가슴살볼 오리지널, 라이틀리 곤약 물냉면. Dinner: 윙잇 랠리 닭가슴살 소시지 매콤청양, 햇반 현미쌀밥, 고등어. Snacks/Other: 타이타우 익스클루시브 다크초콜릿(99%). more...
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Losing 1.4 kg a Week
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