Weigh In record (no journal entry) for 04 July 2022
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80 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 33.38g | Prot: 116.45g | Carbs: 200.14g.
Breakfast: Bananes, Carrefour Lait Demi Écrémé , Miel, Запеканка классическая. Lunch: Maille Vinaigrette Huile de Sésame Soja, Fromage Blanc, Tomates, Lidl Pain Complet, Salade Verte, Oignons Rouges, Concombre (Pelé), Carrefour Pois Chiches. Dinner: Lidl Filet de Colin d'alaska , Lidl Épinards Hachés à la Crème Fraîche. Snacks/Other: Protein à Boire (Snickers) , Fruits Rouges, Lait Demi Écrémé , Banane. more...
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Gaining 0.4 kg a Week
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Evulik_m's Weight History
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