Weigh In record (no journal entry) for 04 July 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.86g | Prot: 43.79g | Carbs: 174.94g.
Breakfast: Colussi Granturchese, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Ciliegie, Pesche, Pane Bianco, Prosciutto Crudo, Zucchine Cotte, Patata Bollita, Pasta al Pomodoro. Dinner: Mulino Bianco Cioccograno, Parmalat Latte Parzialmente Scremato, Coop Cocomero. more...
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2239 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Sitting - 1 hour and 10 minutes, Scooter - 40 minutes, Standing - 2 hours and 6 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 23 minutes, Reading - 35 minutes, Watching TV/Computer - 1 hour and 35 minutes, Driving - 24 minutes. more...
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Losing 4.2 kg a Week
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