Weigh In record (no journal entry) for 04 July 2022
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62.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.26g | Prot: 55.38g | Carbs: 128.22g.
Breakfast: Canjica, Queijo Minas, Ovo Frito, Panco Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Batata Doce Cozida, Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Ouro de Minas Pé de Moça. more...
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Losing 0.4 kg a Week
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ingrid 1988's Weight History
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