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星期一 前三天澱粉 麵食類吃太多的後果就是一直胖！
Day 1 控制自己的嘴巴
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80.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.34g | Prot: 89.18g | Carbs: 32.78g.
Lunch: 雞胸肉, 甜椒, 小黃瓜, 木耳. Dinner: 豬里肉（柳肉，瘦肉）, 金針菇, 炒絲瓜, 吻仔魚, 煎雞蛋, 炒青菜, 有皮雞翼（烘烤）. Snacks/Other: 芭樂, 有皮雞翼（烘烤）, 雞腿（不吃皮）. more...
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Gaining 0.7 kg a Week
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peggymami's Weight History
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