Weigh In record (no journal entry) for 04 July 2022
|
76.1 kg
Lost so far: 74.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 84.67g | Prot: 98.16g | Carbs: 366.60g.
Breakfast: PIERRE FABRE MEDICAMENT Tardyferon 80mg, LIDL Hellas Eviva Orange Juice, ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Ταχίνι φυσικό (AB tahini natural). Dinner: Quaker Old Fashioned Oats, LIDL ΓΑΛΠΟ Κεφίρ 1.5% Λιπαρά 500 MLS (GALPO Kefir 1.5% Fat 500 Ml), LIDL Hellas ΓΑΛΠΟ Γάλα Ελαφρύ 1.5% Υψηλής Θερμικής Επεξεργασίας (GALPO Light Milk 1.5% High Heat Treatment), Onions, Tomatoes, Green Sweet Pepper, Red Sweet Pepper. Snacks/Other: Walnuts, Almonds, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Nectarines, Apricots, Peaches, Red Delicious Apples, LIDL Hellas Eviva Orange Juice, PIERRE FABRE MEDICAMENT Tardyferon 80mg. more...
|
|
2637 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, S.A. - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassos67's Weight History
|