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gabriellazelvi
Journal
04 Jul 22
gabriellazelvi's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
53.3 kg
Lost so far:
8.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
822 kcal
Fat: 26.72g | Prot: 20.94g | Carbs: 112.34g.
Lunch:
Rose Brand Tepung Tapioka, Nasi Putih, Fortune Minyak Goreng Sawit, Ikan Tuna, Tepung Terigu Putih (Semua Keperluan).
Dinner:
Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Intermie Mie Instan.
more...
1634 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gabriellazelvi's Weight History
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