Weigh In record (no journal entry) for 04 July 2022
|
118.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 65.73g | Prot: 113.19g | Carbs: 113.34g.
Breakfast: Regimel Mermelada Mora , Soprole Mantequilla con Sal, Pan de Pita Blanca. Lunch: Ensalada Mixta, Pechuga de Pollo. Dinner: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz Blanco. Snacks/Other: Plátano. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratobi's Weight History
|