Weigh In record (no journal entry) for 04 July 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 26.15g | Prot: 64.87g | Carbs: 15.60g.
Lunch: Alface, Extra Patinho Bovino, Quiabo Cozido, Abobrinha. Dinner: Alcatra Grelhada, Repolho Refogado, Tripa, Alface. Snacks/Other: Betânia Creme de Leite , Morangos. more...
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Gaining 0.1 kg a Week
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Rafaelafreitas.__'s Weight History
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