Weigh In record (no journal entry) for 04 July 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 19.26g | Prot: 64.39g | Carbs: 146.97g.
Breakfast: Cumi-cumi, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget. Lunch: Sambal Goreng, Cumi-cumi, Indomart Cumi Asin, Nasi Merah. Dinner: Sambal Goreng, Ikan Asin, Nasi Merah, Lemonilo Mie Goreng. Snacks/Other: So Nice Sosis Bakar. more...
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Losing 0.7 kg a Week
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ratnawiyati27's Weight History
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