Weigh In record (no journal entry) for 04 July 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 97.10g | Prot: 84.89g | Carbs: 218.24g.
Breakfast: McDonald's Biscuit (Regular), Calavo Avocado, Cheddar Cheese , Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat) , Siete Chickpea Flour Tortilla, Kale, Sweet Cherries (Queen Anne, Bing), Purely Inspired Organic Protein Decadent Chocolate (Container), Pacific Hemp Original Unsweetened, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Frankfurter or Hot Dog on Bun, Bar-S Foods Hot Dog Franks. Dinner: Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Modelo Especial Beer, Luigi's Real Italian Ice - Lemon (4 oz), Klondike Vanilla Ice Cream Sandwiches, Dried Prune. more...
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1929 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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