Weigh In record (no journal entry) for 04 July 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 113.25g | Prot: 169.92g | Carbs: 244.78g.
Breakfast: Terres et Céréales Bio Flocons D’Avoine Complets, Trader Joe's Amandes Décortiquées, Alsace Lait Fromage Blanc Nature 2,8%, Myprotein Impact Whey Protein, Demeter Jus de Carottes. Lunch: Auchan Huile de Colza, Avocat, Riz Basmati (Cuit), Carrefour Escalope de Dinde , Huile d'Olive. Dinner: Carrefour Steak Haché 5%, U Poêlée Campagnarde, Huile d'Olive. Snacks/Other: Banane. more...
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Losing 1.2 kg a Week
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Roulian666's Weight History
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